{"id":70,"date":"2023-10-17T00:45:18","date_gmt":"2023-10-17T07:45:18","guid":{"rendered":"https:\/\/ajyoon.com\/?p=70"},"modified":"2023-10-17T00:45:19","modified_gmt":"2023-10-17T07:45:19","slug":"day-21-little-by-little","status":"publish","type":"post","link":"https:\/\/ajyoon.com\/index.php\/2023\/10\/17\/day-21-little-by-little\/","title":{"rendered":"Day 21 &#8211; Little by little"},"content":{"rendered":"\n<p>I didn&#8217;t go to the gym. Instead, I worked out a little after work at home. It was 30 pushups and like 5 seconds of roller abs. Some may not even consider it a workout. But I haven&#8217;t been even doing that for the past few weeks, so I&#8217;ll take it.<\/p>\n\n\n\n<p>To analyze why I didn&#8217;t go to the gym, I seem to have a hard time getting quality sleep. I wake up at 9am still feeling groggy. Before I used to wake up at 7am refreshed. Of course, I did sleep earlier, 10-11pm. Comparatively, I am writing this at 12:38pm. But that doesn&#8217;t explain the poor quality of sleep. I think it&#8217;s two things: one, the caffeine, and two, exercise. Recently, I&#8217;ve been drinking so much diet coke, it&#8217;s absurd. I liked the occasion trips to burger king for soda but I think I drank soda every day for about a month now. I need to cut it. Perhaps I&#8217;ll start by reducing it to one can at work since it&#8217;s so readily available. But as I&#8217;m writing this, I think that&#8217;d be a stupid idea since it will just turn it in to a habit. I&#8217;ll cut it cold turkey. I&#8217;ll be drinking tea in the morning for some caffeine and relaxation.  As for exercise, I&#8217;m working on it.<\/p>\n\n\n\n<p>Work has been getting better in the sense that I&#8217;ve assimilated with my co-workers.<\/p>\n\n\n\n<p>Today Earned: $108<\/p>\n\n\n\n<p>Total Earned: $1,039.15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t go to the gym. Instead, I worked out a little after work at home. It was 30 pushups and like 5 seconds of roller abs. Some may not even consider it a workout. But I haven&#8217;t been even doing that for the past few weeks, so I&#8217;ll take it. To analyze why I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,6,3,4],"_links":{"self":[{"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/posts\/70"}],"collection":[{"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":1,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajyoon.com\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}